Actress and author Danica McKellar has opened up about her approach to maintaining a healthy lifestyle as she celebrates her 50th birthday. In an interview with Fox News Digital, the star of Great American Family revealed how she navigates holiday temptations and other food challenges throughout the year.
McKellar shared a straightforward rule for indulging in desserts: she waits until she is fully satisfied with nutritious food before allowing herself to enjoy sweets. “My secret — one of my secrets — is that I don’t eat dessert or anything that’s bad for me until I’m totally full with all the healthy stuff,” she explained. By focusing on healthy options first, she manages her cravings and makes conscious choices about when to indulge.
During the conversation at Conrad Nashville, McKellar also touched on her perspective regarding New Year’s resolutions. “I think because every day I try to just resolve to be the best person I can be,” she said. This daily commitment to self-improvement aligns with the themes of her upcoming Christmas movie, Have We Met This Christmas?, which debuts on December 13, 2023, on the Great American Family channel.
In addition to her film work, McKellar recently published a children’s book titled I Love You 100: A Counting Book Full of Love, marking her twelfth math-related publication. She expressed her excitement about writing a Christmas movie, stating, “You get to put in the themes that you want,” emphasizing the importance of listening to God and forgiveness during the holiday season.
McKellar’s dietary habits reflect her commitment to health. She describes her eating regimen as “very boring,” highlighting her preference for simplicity. “My number one secret to staying fit, healthy, and youthful is drinking lots of water,” she noted. She avoids alcohol, coffee, soda, and processed foods, believing that these items disrupt her well-being.
The actress also adheres to a gluten- and dairy-free diet. She prepares meals at home, asserting, “I cook dinner every night – well, every other night, so we can have leftovers.” This allows her to control the ingredients and ensure her meals are healthy. Even while working on film sets, McKellar maintains her cooking routine, utilizing tools like an instant pot and rice cooker to prepare wholesome meals during shoots.
To resist unhealthy temptations, she reminds herself of the benefits of her choices. “Right now is when I’m earning all the things I love about feeling good and feeling fit and healthy,” she reflected. This mindset helps her stay disciplined, even when faced with the allure of indulgent foods.
As McKellar continues to thrive in both her personal and professional life, her insights provide a glimpse into how maintaining good health is achievable through mindful eating and daily commitment. With her new movie release approaching and her latest book now available, McKellar exemplifies how to navigate life’s challenges while prioritizing health and wellness.
