As the New Year unfolds, residents of Chicago are actively pursuing their resolutions, motivated by a desire for personal improvement. From fitness goals to cultivating gratitude, many individuals are seeking ways to initiate lasting change in their lives. Experts emphasize that consistency and small, manageable steps are crucial for successfully achieving these goals.
Taking the First Steps
Yuna Nordeen, a Chicago resident, has adopted a unique approach to overcoming inertia. She advocates for the “54321” rule, which encourages individuals to take small actions when they feel hesitant. “Whenever you don’t feel like doing something, just internally compound that number, 54321, and make the small step so that eventually those small steps lead to a big step,” Nordeen explained. This year, inspired by her three-year-old son, she aims to conquer her fears and focus on her health. Her journey began after a diagnosis of non-alcoholic fatty liver disease, which prompted her to lose 40 pounds and prioritize fitness.
Health and fitness expert John Cwiok, a personal training leader at Lifetime, highlights the significance of showing up consistently. “People underestimate the power of just showing up,” Cwiok stated. He reminds individuals that achieving their resolutions is a gradual process, noting, “This is a marathon, not a sprint. It does take time.”
Finding Joy and Accountability
For many Chicagoans, setting intentions is a key aspect of their resolutions. Francesca Flores shared her focus on joy, stating, “Finding something that you enjoy, whether that’s like dancing or pickleball, is essential.” She emphasizes that resolutions can also involve looking ahead to future experiences, such as biking in 2026.
Others, like Rob, prefer a more holistic approach. “Just keep doing what I’m doing. But breathe. You know, stretch. Focus on nutrition, kindness,” he remarked. This perspective reflects a commitment to maintaining well-being throughout the year.
Sandi Berger, a health and fitness coach, advises that starting a resolution may not need to coincide with January 1. “I never make resolutions because I’m a fitness trainer and a health coach, and I live every day as if I’m living my resolutions,” Berger explained. She encourages individuals to take action when motivation strikes, stating that any day can be the right time to begin.
Experts also recommend practical strategies to enhance the likelihood of sticking to resolutions. Journaling, creating vision boards, and finding accountability partners can provide additional support and motivation. By adopting these strategies, Chicagoans can increase their chances of turning their resolutions into lasting habits.
As the New Year progresses, the commitment of Chicago residents to their resolutions serves as a testament to the power of determination and community support. With guidance from health professionals and a focus on enjoyable activities, many are poised to make this year their most transformative yet.
