Dr. Sandeep Narula, a leading cardiologist, advocates for a transformative approach to patient care that emphasizes the importance of resilience. Speaking on Monday, she outlined her perspective in a new book, where she presents eight practical tools designed to help individuals manage stress and thrive despite challenges, including medical diagnoses.
Resilience, according to Dr. Narula, is not merely an inherent trait but a skill that can be actively learned and nurtured. She notes a significant gap in many healthcare practices, where the provision of a diagnosis and treatment often overlooks the necessity of equipping patients with resilience-building tools. “Simply diagnosing a patient and prescribing medication without addressing their emotional well-being can hinder the healing process,” she stated. Dr. Narula insists that healthcare must shift focus towards empowering patients to thrive after receiving difficult news.
The core issue, as Dr. Narula explains, lies in the universal presence of stress during major life events—be it a medical diagnosis, divorce, or financial turmoil. Our bodies react to these challenges by releasing stress hormones such as adrenaline and cortisol. While short-term stress can be protective, prolonged exposure can lead to detrimental health effects. “Chronic stress can severely impact both physical and mental health,” she warned. Recognizing this distinction is crucial for developing effective strategies to manage stress.
In her book, Dr. Narula provides a roadmap for resilience, detailing eight actionable steps. These include cultivating flexible thinking, strengthening social connections, confronting fears, and prioritizing physical fitness. The central theme is empowering individuals to take control of their stress responses. “We have the agency to create resilience and counteract the negative impacts of stress,” she emphasized. This approach encourages individuals to consciously choose resilience-building techniques, leading to a more positive and fulfilling life.
Dr. Narula’s insights suggest that resilience is a proactive endeavor. The tools she advocates for help individuals not only navigate challenging circumstances but also foster emotional and mental strength. “It is about actively choosing to thrive rather than merely survive,” she stated. By integrating these resilience strategies into daily life, individuals can improve their overall well-being and health outcomes.
The significance of Dr. Narula’s work extends beyond individual health. By prioritizing resilience in patient care, healthcare professionals can enhance the effectiveness of their interventions. This shift could lead to better long-term health outcomes for patients facing life’s inevitable challenges. Dr. Narula’s message is clear: resilience is a learned ability, and investing in it can transform how we approach both health and life’s adversities.
