A variety of celebrities have recently shared their distinct fitness routines, revealing how they maintain their health and physique. From unconventional exercises to early morning workouts, these stars demonstrate that staying in shape can be both creative and enjoyable.
Valerie Bertinelli’s Morning Routine
Valerie Bertinelli, best known for her role in “One Day at a Time,” has adopted a unique morning routine that includes 50 hops. At 63 years old, she finds this exercise invigorating and beneficial. In a recent Instagram post, she stated, “Jumping 50 times or for one minute can increase blood flow, support bone density, and stimulate the lymphatic system.” She emphasizes that this quick activity helps transition her body from rest to activity, boosting her energy and setting a positive tone for the day. Bertinelli enjoys the fresh air and the sounds of nature while hopping in her yard, expressing her enthusiasm for this fun exercise.
Rod Stewart’s Underwater Workouts
Rod Stewart, the legendary singer, incorporates a unique training method into his fitness regime. At the age of 80, he performs underwater exercises, pushing bricks along the bottom of the pool. In an interview with AARP, Stewart explained that this workout was inspired by the legendary Frank Sinatra, who advised him on the importance of powerful lungs for singing. Stewart remarked, “It’s really wonderful. Well, sometimes it’s not wonderful because I don’t want to do it, but I’d say it’s fun.” In addition to his swimming routine, Stewart also engages in 100-meter sprints on his private track, aiming to improve his time to 17 seconds, which he believes could set a record for an 80-year-old.
Mark Wahlberg, the star of “The Italian Job,” begins his day at 2:30 a.m., allowing ample time for a rigorous schedule that includes workouts and family. He combines a cold plunge or ice bath with cryotherapy, which he claims is essential for recovery. “I learned the hard way over the years,” he told “Good Morning America,” emphasizing the significance of discipline in achieving personal and professional success. Wahlberg often shares his ice bath routine on social media, calling it “cold life” and stating, “It’s the best way to start the day.” He remains dedicated to this regimen, adapting it to his surroundings while traveling.
Jumping Rope and Quick Workouts
Candace Cameron Bure, known for her role in “Full House,” utilizes jumping rope as a quick and effective workout. She humorously noted her progress on Instagram, stating, “First, whips hurt,” while sharing her attempts at double-unders. Similarly, Matthew McConaughey has adopted a straightforward approach by doing pushups throughout the day, aiming for 200 by the end. The “Dallas Buyers Club” star integrates fitness into his daily routine, showcasing that even short bursts of exercise can contribute to overall health.
Kate Upton, a prominent model, engages in resistance workouts, particularly in the pool, where she combines fun with fitness. Her trainer has highlighted her strength, noting that Upton lifts significant weights during her workouts. Meanwhile, Kelly Osbourne, who has chronicled her weight-loss journey, attributes part of her success to hula-hooping, which she describes as both enjoyable and effective.
Lastly, Miley Cyrus approaches fitness with a unique flair, practicing in high heels. She advocates for a more feminine atmosphere in the gym, stating, “I practice in my heels… they remind me of Marilyn Monroe.” This unconventional approach reflects her desire to transform the workout environment and make it more appealing.
The diverse methods employed by these celebrities highlight the importance of finding enjoyable ways to stay active. Whether it’s through unique exercises or early morning routines, their dedication serves as inspiration for those looking to enhance their fitness journeys.
