Pilates enthusiasts are increasingly turning to specialized socks designed for optimal performance during workouts. While it’s possible to practice Pilates barefoot, many studios now mandate the use of grippy socks. These socks not only enhance safety by preventing slips on mats and reformers, but they also provide a snug fit that keeps them securely in place, according to experts in the field.
Bekah Kilinski, the vice president of operations and lead coach at Form50, a fitness studio based in New York City and Miami, emphasizes the importance of grip in Pilates socks. Standard workout socks may absorb moisture and slide around, but those with grips on the soles mitigate the risk of injury by ensuring stability during various movements.
Key Features to Consider When Choosing Pilates Socks
To help consumers select the best Pilates socks, experts recommend focusing on several key features, including grip, design, fit, and price.
Grips are paramount. According to Saba Alavi-Parham, owner of Fuse Pilates, socks should have grips that extend from the toes to the heels. This comprehensive coverage reduces slipping during exercise. Additionally, socks should feature multiple individual grips rather than a thick sole to maintain the sensation of the apparatus beneath the foot.
The design of Pilates socks varies, with options ranging from no-show to crew lengths. For hygiene reasons, experts advise against toeless designs, which fail to provide the intended benefits of wearing specialized socks. The recommended options are fully covered and non-toe-dividing.
Fit is also crucial. Kilinski notes that too-loose socks can result in a lack of control, as they may slide off during a workout, diminishing their effectiveness.
Price points vary widely; however, all recommended socks in this article are priced under $25.
Top Pilates Socks for 2026
The following selections encompass expert recommendations, staff favorites, and highly-rated options that align with professional advice. Each pair is machine-washable and available in a variety of colors and styles, suitable for both Pilates sessions and other fitness activities like barre and yoga.
**Best Overall:** Tavi socks are highly regarded by Alavi-Parham for their snug fit and durability. The low-rise design offers compression arch support, which enhances stability during workouts.
**Best Budget:** At just $10 per pair, these socks feature a ballet slipper-inspired design with elastic straps that secure them in place. Lightweight and thin, they are ideal for users who prefer minimal fabric during heated workouts.
**Best Splurge:** Fitness Snob socks are a favorite among users for their unique grip design and added cushioning. Editorial projects manager Rebecca Rodriguez highlights their stability during reformer movements, making them worth the investment.
**Best Ankle Sock:** Rodriguez favors Bombas Gripper Ankle Socks for their comfort and breathability. With multiple cushioning layers and built-in arch support, they provide excellent grip and comfort during workouts.
**Best Quarter Sock:** Recommended by Kilinski, these socks feature a honeycomb grip design and a 3-inch crew length, providing a secure fit on both reformers and mats.
**Best Crew Sock:** These crew-length socks come in various colors and patterns and are beloved for their balance of comfort and support. They feature an elasticized cuff that prevents them from slipping down.
**Most Stylish:** According to reporter Zoe Malin, Souls socks blend fashion with function, offering a wide range of designs and colors while maintaining grip and comfort.
**Editor’s Pick:** Doublesoul socks, recognized for their cushioned feel and secure fit, are favored by Malin for their ability to stay in place during quick movements, especially in cooler months.
Care Tips for Longevity
To ensure that Pilates socks maintain their functionality and appearance, proper care is essential. Most socks can be machine-washed, but experts advise turning them inside out to protect the grip features. Air drying is recommended, as using a dryer can diminish the sock’s grip over time.
The recommendations in this article come from consultations with experts who possess extensive knowledge of Pilates. Both Kilinski and Alavi-Parham have significant experience in fitness and provide insights to help consumers make informed choices about their workout gear.
For further updates on wellness and fitness, follow NBC Select across social media platforms, including Facebook, Instagram, Twitter, and TikTok.
