The flu season is significantly affecting millions of individuals across the United States, with the Centers for Disease Control and Prevention (CDC) estimating at least 15 million illnesses, 180,000 hospitalizations, and 7,400 deaths reported thus far. In light of these alarming figures, Dr. Robert Biernbaum, chief medical officer at WellNow Urgent Care, emphasizes the importance of adopting simple daily habits to enhance one’s health and reduce the likelihood of contracting the flu.
Dr. Biernbaum advises that by following these eight straightforward practices, which focus on consistency rather than complexity, individuals can significantly improve their chances of remaining healthy throughout the flu season.
Daily Habits to Enhance Your Health
1. **Wash Your Hands Frequently**
Dr. Biernbaum stresses the importance of proper hand hygiene: “Frequent and proper hand washing is key, especially before eating and after using the restroom.” This fundamental habit is essential for minimizing the spread of germs.
2. **Carry Sanitizer and Wipes**
Keeping hand sanitizer and disinfecting wipes on hand can make a notable difference. “Consider high-touch surfaces like gas pumps, doorknobs, and your cellphone,” Dr. Biernbaum suggests.
3. **Stay Home When Unwell**
When feeling ill, Dr. Biernbaum recommends staying home to prevent the spread of germs. This practice not only protects others but also allows individuals the necessary time to rest and recover.
4. **Stay Current with Vaccinations**
According to Dr. Biernbaum, keeping up to date with vaccinations remains the most effective strategy to avert serious illness and hospitalization. Notably, the CDC reports that less than half of U.S. adults received a flu vaccination last season, with rates showing a slight decline from the previous year.
5. **Prioritize Immune Health**
Research from the National Sleep Foundation indicates that approximately six in ten adults do not obtain sufficient sleep, which can undermine the immune system. Dr. Biernbaum highlights the importance of getting adequate rest, maintaining a diet rich in vitamins from fruits and vegetables, and engaging in regular physical activity.
6. **Stay Hydrated**
Dr. Biernbaum advises drinking eight to ten glasses of water daily to help flush toxins from the body and prevent dehydration, which is vital for overall health.
7. **Manage Stress Levels**
Chronic stress can elevate cortisol levels, negatively impacting immune function. Incorporating stress management techniques such as deep breathing, stretching, or meditation can enhance resilience.
8. **Limit Face Touching**
Dr. Biernbaum cautions against touching the face, particularly the eyes, nose, and mouth, as hands come into contact with many surfaces throughout the day. A 2020 study found that individuals touch their faces approximately 50 times per hour, often leading to increased vulnerability to viruses.
These simple yet effective daily habits can contribute significantly to strengthening the body’s natural defenses, ultimately reducing the risk of falling ill during the flu season. Prioritizing sleep, hydration, and proper hygiene can lead to better health outcomes, especially as flu cases continue to rise.
By adopting these straightforward practices, individuals can take proactive measures to safeguard their health and wellbeing throughout the flu season and beyond.
