As the season of Lent progresses, many communities are hosting fish fries, offering a traditional option for those observing dietary restrictions on Fridays. While fish is widely recognized for its health benefits, particularly when it comes to heart health, the method of preparation can significantly impact its nutritional value.
Health Considerations for Fried Fish
According to Dr. Drew Oehler, a cardiologist with Allegheny Health Network, supporting local fish fries is commendable, but he emphasizes moderation when it comes to fried foods. Although fish is generally a healthy choice, frying alters its fat composition. The cooking oils used in frying often contain unhealthy trans fats, which can negate some of the benefits associated with fish consumption.
Dr. Oehler highlighted the importance of omega-3 fatty acids, protein, and essential vitamins—such as D and B2—found in fish. He explained, “One of the best benefits of fish is the omega-3 content, for example, but that benefit from the fish is tamped down when it’s fried.” Research indicates that frequent consumption of fried foods can elevate the risk of heart disease, including heart attacks and strokes.
Community and Health: Finding a Balance
Despite these health concerns, Dr. Oehler acknowledges the cultural significance of fish fries, noting that these events are typically enjoyed only a handful of times during Lent. “I don’t think cardiologists would say you’re putting your health at risk by participating in those occasional events,” he remarked.
The cardiologist also pointed out a positive trend among many organizations hosting fish fries. More churches and community groups are beginning to offer healthier cooking methods, such as baked and grilled fish. For instance, Immaculate Conception Church in Washington and St. Benedict the Abbot Church in McMurray are both providing baked fish options. This shift caters to individuals who are health-conscious or have specific dietary needs, particularly those who have experienced heart-related medical issues.
When attending a fish fry, Dr. Oehler encourages patrons to consider their overall dietary habits. He advises, “I’d say that when you go to a fish fry on a Friday, think about what you’re eating Monday through Thursday and on Saturday and Sunday. If you want the fried fish sandwich, that’s OK, but pay attention to what you are eating throughout the week. That’s how I’d approach it.”
For those still craving traditional fried options, the Stockdale Volunteer Fire Department is known for its delicious, 9-inch beer-battered cod sandwiches. Fire Chief Tom Wilkinson stated, “We don’t have the time to bake,” emphasizing the focus on serving classic fried fish.
As Lent continues, individuals can enjoy the communal aspect of fish fries while being mindful of healthier alternatives available in their communities. With a growing awareness of dietary health, fish fries can serve as a platform for both tradition and health-conscious choices.
