As a significant winter storm approaches various regions, many individuals are experiencing heightened levels of anxiety. Outpatient psychiatrist Dr. Frank Clark emphasizes the importance of managing this anxiety effectively. “You manage the anxiety, don’t let the anxiety manage you,” he stated, offering several strategies to navigate the challenges ahead.
Steps to Manage Anxiety
Preparation is key, according to Dr. Clark. He notes that being ready for the storm helps individuals regain a sense of control. “We cannot control the weather, but we can control how we prepare,” he explained. Essential preparations include stocking up on non-perishable items and ensuring that generators are operational. Dr. Clark expressed gratitude for meteorologists, whose forecasts assist the public in making informed decisions.
Acknowledging one’s feelings is another crucial step. “We don’t want to judge our feelings. We want to identify them, acknowledge them, and then we want to think about what we are attributing our fear to,” Dr. Clark advised. He pointed out that trauma can lead to hyper-vigilance and overreactions, making it vital to ground oneself during stressful situations.
Staying Connected and Informed
Dr. Clark also recommends taking breaks from constant news updates. “If we’re constantly staring at our weather app, that’s just going to drive up our anxiety. We have to know when it’s time to put the phone down and turn off the media for a moment,” he said. This approach can help mitigate overwhelming feelings and provide needed mental space.
Even if physical gatherings are not feasible, maintaining contact with friends and family is essential. “We don’t want to isolate ourselves when we have anxiety, especially about the weather. Talking to loved ones can provide psychological safety, which is crucial in every area of our lives,” Dr. Clark emphasized.
In cases where individuals feel significantly distressed or hopeless, reaching out for professional help is vital. Dr. Clark encourages using resources such as the 988 hotline, which serves as a mental health support line for those in crisis. “988 is the suicide hotline, but I would just look at it as the mental health hotline for people who are experiencing distress,” he stated. Listening and support from professionals can be invaluable during turbulent times.
As the winter storm approaches, individuals are encouraged to take proactive steps for their mental wellbeing. By preparing adequately, acknowledging feelings, staying connected, and seeking help when needed, communities can better navigate the emotional challenges posed by severe weather events.
