As the holiday season approaches, individuals are encouraged to prioritize their mental health. The holiday period can bring a mix of emotions, often leading to stress and anxiety. Acknowledging and managing these feelings is crucial for overall well-being.
Emotional Acceptance and Support Networks
One of the most effective strategies for maintaining mental wellness during the holidays is to practice emotional acceptance. Recognizing and validating one’s feelings is essential. For instance, saying to oneself, “I feel X because of Y, and that’s OK,” can help individuals acknowledge their emotions without judgment.
Surrounding oneself with a supportive network is equally important. Being with friends and family who affirm and love can provide comfort during stressful times. A strong support system can serve as a reminder of positive aspects of life, even when challenges arise.
Establishing Boundaries and New Traditions
Setting boundaries can play a significant role in protecting mental health during this busy season. Knowing personal limits regarding time, energy, and finances can help individuals navigate the holidays more effectively. Boundaries may also mean saying no to oneself, avoiding overcommitment, and ensuring that personal values guide decisions.
For those experiencing grief or changes in their lives, starting new traditions can be beneficial. Altering the way holidays are celebrated can provide fresh perspectives and reduce emotional distress associated with past memories.
Managing expectations is another key element. Understanding that it is impossible to meet every obligation can alleviate pressure. By setting realistic goals and allowing time for personal enjoyment, individuals can foster a more meaningful holiday experience.
Practicing self-care is vital. Regularly checking in on one’s mental health facilitates awareness of emotional states. Engaging in activities that promote well-being, while avoiding self-medication with alcohol or drugs, can mitigate feelings of anxiety and depression that might peak during the holiday season.
Seeking Professional Support
Reaching out for professional help should not be reserved for times of crisis. Many people face increased mental health challenges during the holidays. Whether dealing with existing mental health conditions or seasonal stress, seeking support is a sign of strength.
Vanderbilt University offers resources specifically designed to assist employees and their families. Eligible individuals can access up to 12 counseling or coaching sessions per household member each calendar year at no cost. Interested parties can sign up through vanderbilt.lyrahealth.com or call 877-804-2856. More information is available on the Office of Health, Wellbeing and Belonging’s website.
Mental health remains a priority during the holiday season. By practicing self-compassion and reaching out for help when needed, individuals can navigate the holidays with greater ease. The Office of Health, Wellbeing and Belonging is committed to promoting a supportive environment that enhances health and well-being among employees.
