Young Adults Turn to Cannabis and Alcohol for Sleep Relief

Research from the University of Michigan reveals that a significant number of young American adults are using cannabis and alcohol as sleep aids. The study, published in JAMA Pediatrics, indicates that approximately 22% of young adults have relied on these substances to help them sleep, with cannabis being the more commonly used option.

The investigation utilized data from the Monitoring the Future (MTF) Panel Study, a long-term project that tracks drug use among adolescents and young adults. Conducted by the University of Michigan’s Institute for Social Research, the study involved nearly 1,500 participants aged between 19 and 30. Researchers found that about 18% of respondents reported using cannabis and 7% reported using alcohol for sleep assistance in the past year. Notably, among those who used cannabis, roughly 41% did so to aid sleep, while nearly 9% of those who regularly consumed alcohol reported the same.

Understanding the Sleep Crisis Among Young Adults

Sleep issues are prevalent, with a 2022 study estimating that around 30% of adults in the United States experience difficulty sleeping. This statistic rises to 23% among adults aged 20 to 39. Given this context, it is understandable why many young individuals are turning to cannabis and alcohol to facilitate rest.

However, the researchers caution that while these substances may provide immediate relief, their overuse poses significant risks. Regular consumption can lead to a phenomenon known as habituation, where increasing amounts of a substance are needed to achieve the same effects. This escalation can heighten the risk of developing a dependency, also referred to as a substance use disorder.

Potential Risks and Recommendations for Clinicians

Withdrawal from cannabis or alcohol can also lead to challenges, including insomnia, making it difficult for individuals to stop using these substances once they have become accustomed to them. The researchers stress the importance of healthcare professionals recognizing the commonality of cannabis and alcohol use for sleep issues among young adults.

“Raising clinicians’ awareness about the common intersection of substance use and sleep problems among young adults is important for screening and developing and offering clinical interventions for these critical health risk behaviors,” the researchers noted in their findings.

As sleep continues to elude many, understanding the implications of using substances like cannabis and alcohol is crucial. The balance between seeking immediate relief and maintaining long-term health remains a critical consideration for young adults navigating sleep challenges.